I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

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Live in balance with nature for

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Nourishment

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Debunking Acid Reflux: A Deep Dive Into Digestion, Physiology, and Why the Body Always Tells the Truth

Illustration of the human digestive system highlighting the stomach and intestines to explain how digestion and acid reflux work in the body

Nourishment

🌿 Homemade Soft-Glide Natural Deodorant (Tube-Friendly + Gentle on Skin)

Ingredients for homemade natural deodorant, including beeswax, shea butter, coconut oil, and other DIY supplies arranged on a wooden countertop.

Nourishment

My Lunch: Leftover Pizza and a Stick of Celery

A slice of leftover pizza and a stick of celery on a patterned black plate, symbolizing the author’s reflection on food, culture, and adapting to life in the Swiss Alps.

Life in the Alps, Nourishment

❄️ Why Your Skin Gets Drier in Winter (and How to Hydrate Without More Water)

Snow-covered Swiss Alps landscape with morning light touching the mountains — symbolizing the stillness and dryness of early winter.

Life in the Alps, Nourishment

Butternut Squash Sage Soup with Coconut Cream

Autumn butternut squash halves on a wooden board, ready for roasting.

Nourishment

Magnesium: The Mighty Mineral Your Body Craves

Nourishment

Raw Milk: Nature’s Perfect Superfood or Misunderstood Marvel?

Nourishment

Black Sesame Seed Latte (Caffeine-free)

Nourishment

Why Oatmeal Might Not Be the Breakfast You Think It Is

Bowl of oatmeal topped with fresh blueberries and a spoon on the side.

Nourishment

A winter-long, self-paced library designed to support your kidneys, nervous system, and inner reserves through the cold season.
This is not a program to rush through — it’s a gentle companion you return to throughout the season.

✨sound journeys (grounding + rest)
✨nourishment guidance (warming + mineral-rich)
✨embodied practices (gentle + daily support)

Seasonal Offering

Winter Alignment Library

Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.

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...with a deep love for music, travel, and living simply.

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

SOUND | NUTRITION | WELLNESS

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY • NOURISHMENT • CONSCIOUS LIVING
Bridgette JOY Wellness