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Nourishment

Nourishment

Illustration of the human digestive system highlighting the stomach and intestines to explain how digestion and acid reflux work in the body

Debunking Acid Reflux: A Deep Dive Into Digestion, Physiology, and Why the Body Always Tells the Truth

Nourishment

Ingredients for homemade natural deodorant, including beeswax, shea butter, coconut oil, and other DIY supplies arranged on a wooden countertop.

🌿 Homemade Soft-Glide Natural Deodorant (Tube-Friendly + Gentle on Skin)

Life in the Alps, Nourishment

A slice of leftover pizza and a stick of celery on a patterned black plate, symbolizing the author’s reflection on food, culture, and adapting to life in the Swiss Alps.

My Lunch: Leftover Pizza and a Stick of Celery

Life in the Alps, Nourishment

Snow-covered Swiss Alps landscape with morning light touching the mountains — symbolizing the stillness and dryness of early winter.

❄️ Why Your Skin Gets Drier in Winter (and How to Hydrate Without More Water)

Nourishment

Autumn butternut squash halves on a wooden board, ready for roasting.

Butternut Squash Sage Soup with Coconut Cream

Nourishment

Magnesium: The Mighty Mineral Your Body Craves

Nourishment

Raw Milk: Nature’s Perfect Superfood or Misunderstood Marvel?

Nourishment

Black Sesame Seed Latte (Caffeine-free)

Nourishment

Bowl of oatmeal topped with fresh blueberries and a spoon on the side.

Why Oatmeal Might Not Be the Breakfast You Think It Is

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Sound
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Nourishment
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Travel
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Life in the Alps
Bowl of oatmeal topped with fresh blueberries and a spoon on the side.
Explore the library

Summer Alignment Library

Seasonal Offering

A self-paced collection of sound journeys, nourishment guidance, and embodied practices created to help you move through summer with more intention, pleasure, and ease.

✨ Sound journeys for awakening and expansion
✨ Seasonal nourishment, hydration, and simple recipes
✨ Rituals and embodied practices for your daily rhythm

Bridgette Joy

SOUND | NUTRITION | WELLNESS

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

...with a deep love for music, travel, and living simply.

like stories? Hear mine