THINGS I LIKE, KNOW & LOVE

Fun exercise to help stimulate your immune system.

Immune Boost - Thymus Gland

What fats to choose and which fats to lose!

Guide To Healthy Cooking Fats

This vagus nerve stimulation exercise promotes vitality and relaxation.

Vagus Nerve Stimulation

Learn how to tell if your liver detoxes caffeine efficiently.

How Well Do You Detox Caffeine?

Intentional

This video explains how to give yourself a polarity facial massage to promote relaxation and well-being. 

Polarity Facial Massage

Skincare can be simple, and budget freindly!

My Top 5 Natural Beauty Hacks

Get the recipe plus information on all tallow's amazing benefits for the skin!

DIY Whipped Tallow Body Butter

Read my blog post Magnesium: The Mighty Mineral Your Body Craves to learn how magnesium deficiency might be the cause of your health issues.

Magnesium for Anti-aging

Toxic Free