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Life in the Alps

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šŸŒž Why Your Skin Gets Drier in Winter (and How to Hydrate Without More Water)

Snow-covered Swiss Alps landscape with morning light touching the mountains ā€” symbolizing the stillness and dryness of early winter.

Life in the Alps, Nourishment

Notes from the Swiss Alps- No. 3: What the Sauna Taught Me About Belonging

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

Life in the Alps

Notes from the Swiss Alps- No. 2: The Way Forward

Woman sitting on grass overlooking the Swiss Alps under a bright blue autumn sky.

Life in the Alps

Notes from the Swiss Alps – No. 1: A Beginning

Peaceful mountain view from my home in the Swiss Alps at dusk

Life in the Alps

True radiance comes from within. This guide will introduce you to three essential principals that serve as the foundation for your health and wellness journey.

Free Guide

3 Essentials for Effortless, Glowing Health

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Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk

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...with a deep love for music, travel, and living simply.

Iā€™m Bridgette Joy ā€” a holistic nutritionist, licensed massage therapist, and certified sound healer.

SOUND | NUTRITION | WELLNESS

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY ā€¢ NOURISHMENT ā€¢ CONSCIOUS LIVING
Bridgette JOY Wellness