I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
Find your way
CLOSE

Live in balance with nature for

a Better You!

the blog

Life in the Alps

filed under

Notes from the Swiss Alps: No. 6 – Learning How To Winter

Life in the Alps

A Message to Entrepreneurs (and the Ones Still Listening to Their Hearts)

Woman standing on open grass holding a yellow measuring tool while string lines mark out the foundation of a future structure, representing the early stages of building something from the ground up.

Life in the Alps

Notes from the Swiss Alps: No 5. – My Nervous System Is Learning a New Language

Bridgette and her husband walking hand in hand through the snowy Swiss Alps on their wedding day, surrounded by winter trees and mountain silence.

Life in the Alps

My Lunch: Leftover Pizza and a Stick of Celery

A slice of leftover pizza and a stick of celery on a patterned black plate, symbolizing the author’s reflection on food, culture, and adapting to life in the Swiss Alps.

Life in the Alps, Nourishment

Notes from the Swiss Alps: No. 4 — The Great Shedding

Open wooden window looking out over a small Swiss mountain village, with a cat sitting on the sill gazing outside — a quiet reflection of stillness and belonging.

Life in the Alps

❄️ Why Your Skin Gets Drier in Winter (and How to Hydrate Without More Water)

Snow-covered Swiss Alps landscape with morning light touching the mountains — symbolizing the stillness and dryness of early winter.

Life in the Alps, Nourishment

Notes from the Swiss Alps- No. 3: What the Sauna Taught Me About Belonging

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

Life in the Alps

Notes from the Swiss Alps- No. 2: The Way Forward

Woman sitting on grass overlooking the Swiss Alps under a bright blue autumn sky.

Life in the Alps

Notes from the Swiss Alps – No. 1: A Beginning

Peaceful mountain view from my home in the Swiss Alps at dusk

Life in the Alps

A winter-long, self-paced library designed to support your kidneys, nervous system, and inner reserves through the cold season.
This is not a program to rush through — it’s a gentle companion you return to throughout the season.

✨sound journeys (grounding + rest)
✨nourishment guidance (warming + mineral-rich)
✨embodied practices (gentle + daily support)

Seasonal Offering

Winter Alignment Library

Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk
Peaceful mountain view from my home in the Swiss Alps at dusk

browse around

Topics

...with a deep love for music, travel, and living simply.

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

SOUND | NUTRITION | WELLNESS

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY • NOURISHMENT • CONSCIOUS LIVING
Bridgette JOY Wellness