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Notes from the Swiss Alps

Thoughtful stories and practical inspiration for living a slower, healthier, more connected life.

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37 Reflections After One Year Abroad

Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.

Life in the Alps, Travel

Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.

After one year of living abroad in a tiny Swiss village, I’m sharing 37 reflections on moving to Switzerland, leaving California, building a new life, and discovering what “home” truly means.

37 Reflections After One Year Abroad

Life in the Alps, Travel

Find your Home Note

Are you ready to listen?

Your Body has its own Frequency

Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.
Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.
Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.
Bridgette Joy overlooking the Swiss Alps near Val Müstair, reflecting on a year of growth, change, and life abroad.

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...with a deep love for music, travel, and living simply.

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY • NOURISHMENT • CONSCIOUS LIVING
Bridgette JOY Wellness