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Notes from the Swiss Alps- No. 3: What the Sauna Taught Me About Belonging

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

Life in the Alps

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

In a valley of fewer than 1,500 souls, surrounded by mountains that breathe ancient stillness, I’m learning to flow again — to let the elements, and my own heart, find their rhythm. This is a story about water, belonging, and the quiet beauty of starting over.

Notes from the Swiss Alps- No. 3: What the Sauna Taught Me About Belonging

Life in the Alps

Find your Home Note

Are you ready to listen?

Your Body has its own Frequency

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.
Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.
Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.
Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

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...with a deep love for music, travel, and living simply.

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY • NOURISHMENT • CONSCIOUS LIVING
Bridgette JOY Wellness