I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

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LIVE IN BALANCE
WITH NATURE FOR

a Better You!

the blog

The Healing Power of Sound Starts With Your Own Voice

Woman sitting by a still alpine lake surrounded by pine trees, journaling on a sunny day in nature.

Sound

My Lunch: Leftover Pizza and a Stick of Celery

A slice of leftover pizza and a stick of celery on a patterned black plate, symbolizing the author’s reflection on food, culture, and adapting to life in the Swiss Alps.

Life in the Alps, Nourishment

Notes from the Swiss Alps: No. 4 — The Great Shedding

Open wooden window looking out over a small Swiss mountain village, with a cat sitting on the sill gazing outside — a quiet reflection of stillness and belonging.

Life in the Alps

❄️ Why Your Skin Gets Drier in Winter (and How to Hydrate Without More Water)

Snow-covered Swiss Alps landscape with morning light touching the mountains — symbolizing the stillness and dryness of early winter.

Life in the Alps, Nourishment

Notes from the Swiss Alps- No. 3: What the Sauna Taught Me About Belonging

Woman relaxing in a warm outdoor pool surrounded by the Swiss Alps under bright autumn sunlight.

Life in the Alps

Notes from the Swiss Alps- No. 2: The Way Forward

Woman sitting on grass overlooking the Swiss Alps under a bright blue autumn sky.

Life in the Alps

Butternut Squash Sage Soup with Coconut Cream

Autumn butternut squash halves on a wooden board, ready for roasting.

Nourishment

Notes from the Swiss Alps – No. 1: A Beginning

Peaceful mountain view from my home in the Swiss Alps at dusk

Life in the Alps

Magnesium: The Mighty Mineral Your Body Craves

Nourishment

Raw Milk: Nature’s Perfect Superfood or Misunderstood Marvel?

Nourishment

For centuries, raw milk was considered a staple of vibrant health. Unprocessed, unpasteurized, and straight from the source, raw milk is a nutrient-dense food that nourished our ancestors in ways few other foods could. But today, raw milk often faces fear and misinformation. Let’s explore the fascinating history, science, and truth about why real (raw) […]

Raw Milk: Nature’s Perfect Superfood or Misunderstood Marvel?

Nourishment

Find your Home Note

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Your Body has its own Frequency

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...with a deep love for music, travel, and living simply.

I’m Bridgette Joy — a holistic nutritionist, licensed massage therapist, and certified sound healer.

Bridgette Joy

I'm so glad you're here, stick around, there's so much to see, xo Bridgette Joy

Stay 
awhile

Hey there!
FREQUENCY • NOURISHMENT • CONSCIOUS LIVING
Bridgette JOY Wellness